Cardio Workout

πŸƒβ€β™€οΈπŸ’¨πŸ’“ Ever wondered how long you should be huffing and puffing when you’re just starting your cardiovascular exercise journey? Well, let’s unravel this fitness mystery together!

According to the American Heart Association, beginners should aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardiovascular exercise per week. That’s about 30 minutes a day, five days a week for moderate intensity, or 15 minutes a day, five days a week for high intensity.

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But remember, Rome wasn’t built in a day! πŸ›οΈ It’s perfectly okay to start with shorter sessions and gradually increase your exercise time as your stamina improves. The key is consistency and listening to your body.

So, lace up those sneakers, pump up the jams, and let’s get that heart rate up! Remember, every minute counts, so whether it’s a brisk walk around the block or a high-energy Zumba class, you’re making progress. πŸ’ͺπŸŽ‰

#CardioForBeginners #FitnessJourney #HeartHealth

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