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19 Apr

Fitness

PADDLE YOUR WAY TO HEALTH: THE UNEXPLORED BENEFITS OF KAYAKING

April 19, 2024
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🚣‍♀️💪🌊Ever thought about swapping your gym membership for a kayak? Sounds crazy, right? But hear me out! Kayaking...

18 Apr

Fitness

PEDAL POWER: MOUNTAIN BIKING FOR FITNESS AND HEALTH

April 18, 2024
By admin
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🚵‍♀️💪🌄Ever thought about swapping your gym membership for a mountain bike? Here's why you should consider it!Moun...

16 Apr

Fitness

THE SCIENCE BEHIND DETOXING AND HEALTH IMPROVEMENT

April 16, 2024
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Hey everyone, I thought it would be interesting to share some insights on the popular concept of "detoxing" and i...

15 Apr

Fitness

The Unvarnished Reality of Exercise: A Truth Often Overlooked

April 15, 2024
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In the realm of health and fitness, there is a myriad of advice, tips, and tricks that promise to deliver the bod...

12 Apr

Fitness

CHARTING YOUR FITNESS JOURNEY: TRACKING PROGRESS AND SETTING ACHIEVABLE GOALS

April 12, 2024
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Embarking on a fitness journey is an exciting endeavor, but it can also be a daunting one. The path to physical w...

10 Apr

Fitness

UNLEASHING THE POWER OF PELVIC FLOOR EXERCISES AT HOME

April 10, 2024
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Hey there, wellness warriors! 🌿I've been getting a lot of questions about how to naturally strengthen the pelvic ...

09 Apr

Fitness

A BEGINNER’S GUIDE TO CARDIOVASCULAR EXERCISE DURATION

April 9, 2024
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🏃‍♀️💨💓 Ever wondered how long you should be huffing and puffing when you're just starting your cardiovascular exe...

08 Apr

Fitness

How To Eclipse Your Weight Loss Goals

April 8, 2024
By admin
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🌟💪🌙Ever wondered how to not just reach, but absolutely eclipse your weight loss goals? Let's talk about it!First,...

05 Apr

Fitness

NUTRITION – UNLEASHING THE POWER OF WELL-BEING

April 5, 2024
By admin
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🍎🥦🥕🍇🍗🥚🥜🍣🍵Ever wondered why we often hear the phrase, "You are what you eat"? It's because the food we consume pla...

04 Apr

Fitness

BEST WORKOUTS TO SCULPT YOUR BACK

April 4, 2024
By admin
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Hey fitness enthusiasts! 💪Are you looking to sculpt your back and improve your overall strength? Here are some of...

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