Just shattered a high-sweat workout session? Crushed through a rigorous CrossFit routine? Or maybe pushed through a vigorous run around the city?
Whatever your activity of choice, no fitness regimen is wholly effective without adequate hydration.
Staying quenched during a workout isn’t just about cooling off, it’s about replenishing the essential fluids your body loses during an intense workout session. Dehydration not only decreases performance but can also cause fatigue, headache, and muscle cramps, slicing your progress down. Drinking fluids assists in the transportation of vital nutrients to your cells, catalyzes energy production, aids muscle recovery, and helps maintain healthy skin too!
Remember, adequate hydration varies from person to person. Factors such as outdoor temperature and the intensity of the workout play key roles too. A general guideline? A couple of cups of water around 2-3 hours before your workout, sipping as needed during, and rehydrating post-workout with water or electrolyte drinks. Hydrate, friends!
YOU MAY WANT TO TRY AMPED-HYDRATE CHECK OUT THE BENEFITS AT THE LINK BELOW.
https://erikhenyon.isagenix.com/…/fitness/amped-hydrate…
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