Discover the magic of incorporating body positivity within yoga sessions! Yoga is not just about attaining perfect poses but embracing whatever shape or form our bodies take while trying. Ditch the societal standards that you must have a super flexible ‘yoga body’ to do yoga. Everyone is unique and beautiful in their distinct ways; you just need self-love, confidence, and an open mind to feel your body’s strength and flexibility.
A positive body image is about acceptance, not perfection. During the yoga sessions, focus on feeling each movement and appreciate the remarkable things your body can do. Listen to your body, invest in personalized yoga practice, and celebrate your achievements, regardless of your size, shape or level of flexibility. Yoga is a journey; enjoy every moment and be patient with your body’s progress. A positive mindset ultimately leads to better fitness outcomes and mental health.
Remember, it doesn’t matter if you can’t touch your toes, as long as you touch your soul! 
