Looking to crush your fitness goals? As much as maintaining a solid workout regimen is important, so is staying adequately hydrated- especially during vigorous exercise! 
Here’s why:
When we exercise, our bodies generate heat causing us to sweat, leading to fluid loss, which if not replenished can lead to dehydration.
Consistent hydration is essential in preventing fatigue, maintaining peak performance and helping muscle recovery, playing a critical role in ensuring our bodies function optimally. Water fuels our muscle fibers, keeps our joints lubricated, and it also regulates our body temperature while serving as a refreshing elixir to quench our thirst after an intense workout session 
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However, replenishing doesn’t always have to be plain water; sometimes it can be beneficial to refuel with sports drinks containing electrolytes particularly after prolonged strenuous workouts 
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Make sure that you’re drinking regularly throughout your workouts, not just when you’re thirsty – because at that point, your body may already be heading towards dehydration.
So, next time you pack your gym bag, remember to include a water bottle. Stay hydrated, stay healthy, and enjoy the optimal benefits from your workout session! 
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