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19 Mar

Fitness

THE AQUATIC VS. TERRESTRIAL WORKOUT: SWIMMING VS. RUNNING

March 19, 2024
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🏊‍♀️💦 vs. 🏃‍♂️💨 Ever wondered how your time in the pool stacks up against your miles on the pavement? Let's dive ...

12 Mar

Fitness

THE UNSEEN WONDERS OF HIKING: A PATHWAY TO A HEALTHY BODY AND MIND

March 12, 2024
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Hey there, fellow adventurers! 🌲👣Ever wondered why hiking feels so good? It's not just about the breathtaking vie...

11 Mar

Fitness

UNLEASHING THE POWER OF METABOLISM: THE EASY WAY TO WEIGHT LOSS

March 11, 2024
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Hey there, health enthusiasts! 🍏🏋️‍♀️Ever wondered how some people can eat whatever they want and not gain a poun...

08 Mar

Fitness

KEEPING FIT AND STRONG AT HOME: A COMPREHENSIVE GUIDE

March 8, 2024
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Hello everyone! With the current situation, many of us are spending more time at home. This doesn't mean we shoul...

07 Mar

Fitness

ESSENTIAL STEPS TO BOOST YOUR HEALTH AND WELL-BEING

March 7, 2024
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Hello everyone! I thought it would be beneficial to share some key preventive measures that we can all take to ma...

07 Mar

Fitness

THE BAREFOOT TREADMILL TANGO: A DANCE OF DEBATE

March 7, 2024
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👣🏃‍♀️🏃‍♂️Ever wondered about the pros and cons of running barefoot on a treadmill? Let's dive into this intriguin...

07 Mar

Fitness

DIETARY TWEAKS FOR MAXIMIZING YOUR WORKOUT ROUTINE

March 7, 2024
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Kickstarting your fitness journey or stepping up your game? Maximizing your workout routine with the right dietar...

29 Feb

Fitness

BOOSTING TELOMERE LENGTH FOR ENHANCED HEALTH AND AGING

February 29, 2024
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Did you know that the length of your telomeres, the protective caps at the end of your chromosomes, can significa...

28 Feb

Fitness

BEYOND THE PAVEMENT: DISCOVER THE JOY OF TRAIL HIKING

February 28, 2024
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Do you feel the allure of the great outdoors calling to you? Are you ready to swap the concrete jungle for verdan...

27 Feb

Fitness

THE GREAT FITNESS DEBATE: DAILY EXERCISE VS. EVERY OTHER DAY

February 27, 2024
By admin
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🏋️‍♀️💪🏃‍♂️Ever wondered if it's better to exercise every day or every other day? Well, let's dive into this fitne...

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