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01 Apr

Fitness

THE DANCE OF EXERCISE AND STRESS: A SYMBIOTIC SYMPHONY

April 1, 2024
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🏋️‍♀️💦🧘‍♂️🌈 Ever wondered why you feel so good after a workout? It's not just the satisfaction of pushing your li...

29 Mar

Fitness

THE POWER OF THE PACK: UNLEASHING THE BENEFITS OF GROUP FITNESS AND TEAM SPORTS

March 29, 2024
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Hey there, fitness enthusiasts and sports lovers! 🏋️‍♀️🏀Ever wondered why wolves hunt in packs? It's because they...

28 Mar

Fitness

THE FINE LINE: UNDERSTANDING OVER-EXERCISE

March 28, 2024
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Hey there, fitness enthusiasts! 🏋️‍♀️🏃‍♂️Ever wondered if there's such a thing as too much exercise? Well, there ...

27 Mar

Fitness

THE ART OF WEAVING EXERCISE INTO YOUR DAILY TAPESTRY

March 27, 2024
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🎭 Life is a grand theatre, and we are all artists, painting our days with the colors of our choices. But how ofte...

26 Mar

Fitness

UNLEASHING THE POWER OF RELAXATION TECHNIQUES IN CHILDREN

March 26, 2024
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🌬️💫 Ever wondered about the magic that lies within a simple breath? It's time we start teaching our children the ...

25 Mar

Fitness

CORE EXERCISES POST C-SECTION

March 25, 2024
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Hey there, beautiful warriors! 🌟Just had a C-section and wondering how to regain your core strength? Well, you're...

21 Mar

Fitness

6 Popular Ultra-Processed Foods to Immediately Stop Eating | Facts Matter

March 21, 2024
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CLICK HERE TO WATCH VIDEO HERE FROM THE EPOCH TIMES One of the majo...

20 Mar

Fitness

THE SYMPHONY OF FRUITS: A MELODY FOR HEALTH

March 20, 2024
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🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝Ever wondered why fruits are often referred to as nature's candy? Well, it's not just because they...

19 Mar

Fitness

THE AQUATIC VS. TERRESTRIAL WORKOUT: SWIMMING VS. RUNNING

March 19, 2024
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🏊‍♀️💦 vs. 🏃‍♂️💨 Ever wondered how your time in the pool stacks up against your miles on the pavement? Let's dive ...

12 Mar

Fitness

THE UNSEEN WONDERS OF HIKING: A PATHWAY TO A HEALTHY BODY AND MIND

March 12, 2024
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Hey there, fellow adventurers! 🌲👣Ever wondered why hiking feels so good? It's not just about the breathtaking vie...

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